Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
Your personal coach is now in your pocket!
Success Stories
My Plans
One on One Hybrid Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! It’s a 5 day weekly training schedule (3 in person 2 online) that’s completely customizable totaling 20 sessions monthly This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences. First in line, first in time #getALPHA
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$250
21 Days To Fitness
21 Days To Fitness is a program designed to help jumpstart your fitness journey and get your body acclimated to your new way of life. It’s fully remote and at your own pace operating exclusively through our state of the art fitness app where we provide structured, progressive workouts with full description and animated illustrations, removing all of the guess work and providing an user experience that’s unique and next level.
Plan includes complete 21-day fitness and diet plans along with weekly video call check ins and a complimentary t-shirt.
$97
Monthly
Walk-on
This a complimentary program to help create healthy habits and serve as a guided introduction to your new lifestyle. Health and wellness is a way of life and everyone should have the right to live it.
Monthly progressive workouts
Exercise illustrations
Kitchen do’s and don’ts
Grocery lists
$10
MonthlyVince Jay
Personal Trainer
Hey! My name is Vince Jay. I’m a certified personal trainer with 15 years in the business of serving and helping individuals reach their health and wellness goals through fitness and nutrition. I’m a Philadelphia native born and raised and honored to take you by the hand and waltz you through the door and accompany you through your fitness journey. Im confident that we can help you achieve the results you need in twice the speed. Be you a newbie, intermediate or alpha looking to improve your fitness level we have the right program for you. #LetsGrowwwwwww
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
